Greetings from Ireland.
I’d like to put some extracts from my new book, Run to Endure, for anyone interested in improving how to run, think and live better. Hope that’s ok!
A Story about Training to Run, Think and Live better
If you have ever struggled with injury, bad habits, doubts or lack of motivation, then this book gives you a blueprint to leave them in your past.
Run to Endure is a series of stories that tracks the ups and downs in the life of an athlete, Morgan K, as he trains in team sports, boxing and eventually running in County Cork, Ireland. When he begins to develop his mindset, he quickly progresses from being a runner without direction and little improvement to taking on sub-3-hour marathons and smashing personal bests along the way.
You will learn how he trained for marathons and half-marathons while running only three times a week. You will see how you can apply his methods and mindset to your own training regardless of your ability or athletic background.
Morgan has learned from his own experiences but also by borrowing a tried-and-tested mental approach which has improved the lives of elite performers for thousands of years. You will learn how to use this philosophy to start reaching your potential.
Run to Endure follows Morgan from his home county of Cork to travels in Asia and back to training and racing in Ireland. The book is broken into short stories and sections so that they are easy and enjoyable to read but also to ensure that you can focus on the content that is most relevant and effective for you. It is laid out so that you can go straight to the parts that you feel will benefit you the most. They will provide you with the first steps to creating your own mental map in realising your best self.
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