The Centers for Disease Control recommends children get 60 minutes of physical activity every day, with the majority of that activity coming from aerobic exercise.
But what happens when your kid's favorite sport is in the offseason--or they don't want to participate in organized sports to begin with?
These fitness classes will help you kids to burn off extra energy: http://www.activekids.com/fitness/articles/4-kids-fitness-classes-to-burn-off-extra-energy
If you know more fitness classes, welcome to share with us here.
